There is beauty in making the decision to get healthy, lose weight, or build muscle. You are taking on a challenging journey that changes your life for the better. Many see the benefits of getting fit, but very few find art within it. Art and fitness may seem like two very different worlds, but there are ways to bring art into fitness and fitness into art.
With this post, we want to show you some ways that you can incorporate your favorite forms of artistic expression into your daily workout. We also want you to find ways to exercise as you create your art.
Dance is the most obvious way of marrying art and fitness. Dancing gives you the freedom to use your body to express emotions, tell stories, and entertain. Use dance to stay in shape and to create vibrant movements.
Take a few dance courses to enhance your skills. You do not need to become a pro, but learn enough to figure out how to move your body in all kinds of different ways. Either simply dance to express and get fit, or use it to develop different performances that you show the world or keep to yourself.
Paint at Great Heights
Painting a simple picture on a piece of paper probably won’t help you burn fat. However, moving up and down a ladder to paint a wall definitely burns quite a few calories. Start a major project that requires you to paint on a large canvas, … Read More . . .